Shape Fitness For women
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+1 718-544-9070
Address
11020 73rd Rd # 1D, Forest Hills, NY 11375, USA, New York, usa
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usatalika
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About the Business
Shape Fitness for women is a private and exclusive personal training studio.
Shape Fitness for Women has nutritional plans, private one on one, small group training for weight loss, improving Core, toning and strength conditioning.
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Location & Hours
| Mon | 0.:30 am - 09.30 pm |
|---|---|
| Tue | 08.30 am - 09.30 pm |
| Wed | 08.30 am - 09.30 pm |
| Thu | 08.30 am - 09.30 pm |
| Fri | 08.30 am - 09.30 pm |
| Sat | 08.30 am - 09.30 pm |
| Sun | 09 am - 03 pm |
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Farhana
24 Oct, 2024If you’re looking for a private, women-only gym, Shape Fitness is the perfect choice. Ray and Paola are incredibly supportive and flexible, helping you create a workout schedule that fits your busy life. They start with an evaluation to tailor the workouts to your goals and provide nutritional advice. Throughout your sessions, they ensure you’re using the equipment correctly and safely. Having tried other gyms, I can confidently say that Shape Fitness stands out for its exceptional customer service, cleanliness, and friendly atmosphere. You can achieve a great workout in just 30 minutes, making it an efficient option for anyone.
Afsana Haque
20 Oct, 2024Shape Fitness has been a great experience. It was very difficult to find a women's only gym or an affordable personal trainer until discovering Shape Fitness. Paola and Ray have been great, and they're very understanding and care to get you the help that you need. They tailor the workouts to your needs, offer nutritional advice, and ensure that the workouts are not too hard but challenging at the same time. I also appreciate that fact that they are considerate of busy schedules and accommodate as needed. If you're also a beginner and you want to start your workout journey, don't hesitate to check out Shape Fitness. You wont regret it. (:
Bari Gordon
03 Oct, 2024I can’t say enough great things about Shape Fitness for Women! The boutique environment of the gym creates such a pleasant and comfortable atmosphere for working out. Paola and Ray are fantastic - both are incredibly supportive and truly invested in helping you reach your goals. Whether you’re new to fitness or experienced, they make sure you feel welcomed and motivated. It’s refreshing to be in a space that caters to women and focuses on building confidence. I highly recommend!
Chloe Prieto
23 Aug, 2024I look forward to my sessions every week! The small group sessions are PERFECT. I have met lovely ladies and had some great laughs while working out at the same time! Paola and Ray are so organized. Sessions start on time and they work you EVERY MINUTE until the end. I have been attending for several months now. I have learned a variety of moves, new techniques, and equipment. If you live in the neighborhood, I HIGHLY recommend joining! I love that I am able to get stronger and gaining my confidence back! There is flexibility with times, snacks, and water available - literally all you have to do is show up. The equipment is always ready for the session ahead a time and the sessions is always well-thought out and planned. Paola and Ray provide such a great setting and mindset to all of my fitness and health goals. Highly recommend!
Brenda Respeto
30 Jul, 2024I want to start off by saying that Ray and Paola are amazing!! They get to really know you and help you achieve your goals. They understand that everyone is different and they aim to connect with your “inner animal”!! Don’t let it fool you that the classes are only 30 minutes!! You will get a workout where you hit every part of your body and leave there feeling so strong and energetic! I’m not into big gyms and crowded classes. If you’re looking for a more intimate and challenging yet fun setting, this is the perfect place!! My body has gotten stronger and I always look forward to the next class. I highly recommend Shape Fitness-they’ve literally changed my life and they can change yours!!